deborahlara9

January 1st Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Yes Got a fit bit force for Christmas and 10,000 steps istougher than i thought good luck everyonr

I want to under stand the daily calorie limit...does it include net calories after i exercise. For instance my daily calorie limit is 1200 calories but when i excerise for 45 mins i burn 300 calories giving me 1500 calories available for the day. If I then consume 1300 calories for that day am I still within my daily…

Hi I am Deb and I am over whelmed with all this technology. Have been using myfitnesspal.com since may, but got a fitbit force for christmas and now i am focusing on exercise, and thought this challenge would encourage me to stay on track. just hope i can figure out the posting and syncing good luck all