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Oh yeah, and I also agree with Greek Gods, if you get whole. It's a good stand by for Fage if it's not available!
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Definitely Fage 2% or whole-- don't mess with that 0 junk, tastes yucky, bad texture, and not as good for you! Trader Joe's also makes awesome yogurt if you have one near.
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You don't even need oil to roast them! Wash them, wrap in foil, roast for about an hour in 400 degree oven. Slice, add goat cheese, walnuts, little teeny bit of honey, and lots of balsamic vinegar. You can have this by itself or atop a bed of spinach. I eat this probably 6 or 7 times a month, it's amazing!
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A calorie is NOT just a calorie, you should find a new dietician with recent updated training. Do you think if you ate nothing but cake every day, but you only ate 2300 calories of cake, that you should lose weight? Absolutely not, your body needs healthy ratios of fat/protein/carbs in order to lose weight successfully.…