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At 138 and 6'0, your BMI is 18.7, which is at the low end of the Normal Weight BMI scale (18.5-24.9), you should be, at most on a maintenance diet, not looking to lose more.
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<in response to I'm drinking a latte, am I bad?> No, it depends on whether your body can process lactose. According to this month's Scientific American (all about food, we should all read it), one man's (persons') double hi cal latte is another man's (person's) low-cal case of the runs.
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LOL :smile:
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I just replaced my Fitbit One, which does everything including monitor my sleep pattern. I wouldnt be without it.
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the invisible kind. I hate pretty much every photo ever taken of me.
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After I read all the posts, and thank you to everyon who posted, i was thinking about the 8 cups a day, and how there isn't any medical evidence of need. I thought why would they want you to drink that much and thought - to keep you fuller, so you dont feel as hungry as you might if you didnt drink that much.
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What great advice!
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It works for me often enough - Eggs get a really bad rap due to the chlorestorol in the yolks, but that chlorestorol isn't what is bad for you - it flushes straight out. What is bad is the fat in a steak, which your liver coverts to clhorestorol and sends winging around your blood vessels. That said, I just had an egg…
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I wasnt looking for a reason, I drink at least 1.5 litres of water a day as plain water, and book my coffees (tim hortons, medium, 2 milk) in the "foods" section. I was just wondering what others do.
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I knew that the 8/day was dubious, there's never been an actual study about it - and what to desert dwellers do? They can't cart 4 litres of water per person when trecking across the desert!
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Where did ypou get your information from? Skinless chicken breast is usually pretty good, but rice is starch!
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Thanks to all for your interesting replies. I knew that coffee was not really a diuertic, as I often drank nothing but coffee (it was joked at work that I should be hooked up to a coffee IV line:) ) and if it was then I should have died of dehydration years ago (unless beer counts as hydration). I was really just wondering…
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If he's coming home from a friend's and asking for Better than Sex cake, he's old enough to cook, at least under supervision
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Perhaps you should point out to your FIL that everyone is always on a diet - some for putting weight on, some for taking it off. :smile:
