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Another way to sweeten is to add defrosted frozen fruit. It doesn't need to have juice or anything like that added. When the frozen fruit defrosts, it adds more liquid to the greek yogurt to sweeten it. It's nice if you leave the fronzen fruit on top of it overnight, that fruit defrosts and it's similar to the fruit on the…
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Thanks everyone! This has been very helpful. I just kept on hearing that soy was bad for you, but I'll look more into this whole thing if everyone here is saying that it isn't horrible for you. I just heard often the it will throw off your hormones and estrogen and cause all kind of crazy side effects if you eat too much.
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What is quorn?
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Same question for me really. My goal is now lowered and set to 1370 a day, which i'm finding harder than the previous 1450. I generally do an hour of working out 5-6 days a week. (MFP doesn't count weights which often adds 1/2 to running days. Lately, I've just felt really tired. I feel fine when I'm working out and I…
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I can help with the spreadsheet aspect.
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I'd like to join this too. (Hufflepuff all the way!)
