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Not only are you increasing your metabolism to burn weight faster, you will soon be able burn more calories. Do not stop exercising! Your energy level will increase, along with reducing your stress levels and, & you will look and feel younger. As you continue to exercise you will build bone, and tone your muscles to become…
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You never know how strong you really are, until you face a health crisis! Reading your message has strengthened my conviction to lose weight. I now eat, read, & practice good health habits. Over 20 years with Type II diabetes, that cannot be controlled by pills anymore: Next step will be using insulin. This is what killed…
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What is "glucose buddy"? is this a written log?
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I agree: There should be a place to put these results. For the first time ever, I have an appointment with an endocrinologist in a few weeks. Besides bringing my glucometer to the first appt, also have to bring two weeks worth of daily sugar counts on a log along with a brief summary of foods eaten on that day. Wouldn't…
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Fage....hands down. So thick you can put it on a baked potato. You have to watch calories, many times I've had to proportion out a flavored yogurt: Eating twice in one day, or carrying over to next day. If you need plain yogurt for recipes this is the best one to use.:glasses:
