Michaela_LaGata Member

Thanks. Got it.😺❤

Love Acadia!!

Hi all in public health we say injuries are no accident meaning that there are policies and environmental changes including modifying the built environment both outside and inside to help reduce the likelihood of unintentional injury. In summer we have to worry about kids falling out of Windows a terrible terrible thing as…

Ok thanks for your support. Does this mean we should post on someplace new..is there someplace new? I'm clueless.

Good morning everybody Are we all still here on this wonderful forum? I got the Beck book and I know it's based on good behavior change science and it's about changing what's in your head about food. ... not restricting your food. Wishing everyone the best as we make our way through another day to the end of June. For…

Good for you exercising the resistance and hope muscles. I'm using Beck diet solutions..not about food restrictions but the head stuff... talking back to thoughts. re Framing the issue like wanting to eat and it's not time. Its CBT. Hope it helps. ONWARD!

Me too. I'm going to look into it. Thanks for reminding me...just one more reason why Community here is so important.

Ortho joint nerve pain is terrible. I have a history of spine disk hip IT sciatic nerve damage and deterioration...I could go on. I am learning therapy exercises including targeted gentle yoga but I still want to scream. Mindfulness helps me. Live fierce. Hang in there!

Okay I am really trying more for mindful eating today. I found out that my challenges are when I am more stressed with demands, when I am tired or when it's later in the day. Now that I know that I can try to be extra aware or mindful of my downfalls and vulnerable times in fact that's exactly when I need mindfulness and…

Jft quick Kitchen closed and oral hygiene 730pm ...YES TO YESTERDAY Bed 10pm Log all food and be4 eating again. Respond positively to 1 posting on MFT. Give back! Thanks all.

Report Violated kitchen closed and up late for "something important " and snacked 4 no good reason . Mindful of I don't need this food but so what attidude. No guilt at all but like tomorrow is another day. Ok well.. Jft quick Kitchen closed and oral hygiene by 730pm Big big thing. Log all food and before eating again.…

Thanks I saw that and I definitely want to check that out great idea.

2 minutes to write Jft quick >Kitchen closed oral hygiene by 7:30 p.m. >Bed by 9:30 p.m. >Record all foods by 7:45 p.m. record all foods as I go along. Record all foods right after I eat them before I eat anything else. >Avoid long list of to Do's as these are all in a hierarchy if I get the above things done I like we did…

Hang in there and I hope you feel better soon. I know that personal defeats are somewhat a downer but sometimes it is liberating to just say something about it ...and you did so you are human ....so I know you'll do better because you believe you're worth it and I know you are take care

Good morning everyone if you are in the States and if you're not ....hello wherever you are. JFT QUICK Kitchen closed by 7:30. & oral hygiene by 7:30 p.m. as well. Strength flexibility and endurance ...through gentle walking and yoga and weights. Will not overdo it just so I get some minutes in and get some routine in is…

Know your triggers and danger zones and times that are hazardous. For me it's being at home late afternoon early evening. J F T quick ☆Log all food especially after 4 p.m. ☆Portion control and mindfulness for all food cut out the distractions no excuses. ☆Kitchen closed & oral hygiene by 7:30 bed by 9:30 for early rise.…

What a wonderful helpful and inspiring piece thank you for writing this.

JFT QUICK Kitchen closed and oral hygiene by 7:30 p.m. Bed by 9:30 p.m.

Just for today real quick Kitchen closed and oral hygiene by 7:30 p.m. Bed by 9:30 p.m. really early rise tomorrow morning. Mindfulness in everything that I do specially with food Have a good day everyone and come back here please to give and receive support and tips.

But you did it. GOOD FOR YOU . I have very bad osteoarthritis and yoga really helps me do ordinary things like pick things up off the floor scoop the litter box get in and out of a car and also on the occasions when I do travel by air get in and out of Airline seats and those horrible horrible oppressively small bathrooms…

Air popcorn with just a little "butter" spray.

So poetic. Love it. Please post more. Hugs and encouragement to all M.

JFT QUICK Up at 4:30 a.m. very busy day ahead. Difficult time is after 7 p.m. . Big challenge is Kitchen closed 7:30 pm Oral hygiene 7:30 p.m. Bed by 9:30. I'm on my recumbent bike so it's a little bit hard to write this and I'm dictating on my phone.

I try to recall and also tell our young people that are ancestors and Grands often ate mindfully... they ate organic food not calling it organic... it just was and they ate little if any junk food because it didn't exist for the most part.

Great ideas. I often media on while I I am exercising.

Hello everyone okay this is going to be quick. Just for today I will especially focus on Kitchen closed at 7:30 p.m. oral hygiene at 7:30 p.m. and bed at 9:30 p.m. . 30 minutes gentle yoga Get my steps in 20 minutes strength straining Take care

Sounds good and good luck to you.

Happy summer everyone if you're in the northern hemisphere. It's not official till mid-june but hey in the states we start right after Memorial Day weekend. Our building deck is open and it overlooks a park so it's really nice to spend time out there. Well I violated my kitchen closed and oral hygiene by 7:30 plan and I…

I need to not listen to news on radio only relaxing instrumental in background while eating. I am inspired by all here. You are awesome. I really like the Just For Today Discussion Group. As well as this one. Just for today I am committing to mindful living in all that I do especially mindful eating and mindful physical…

That is wonderful and how it used to be for our grandmothers. ⚘