eeeegads

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  • Thanks for this. I was just looking at my caloric intake and I am having the same issue. Looks like I'll be adding some snacks to my plan.
    in Forcing yourself to eat.... Say wha? Comment by eeeegads January 2014
  • http://www.livestrong.com/article/493152-can-eating-too-much-sugar-before-or-during-exercise-increase-the-risk-of-gi-problems/ Timing your meals is also important.
    in I keep getting sick after the gym!! Comment by eeeegads May 2013
  • I've been running and having the same issue. I have started eating a banana about an hour before working out, and drinking Gatorade while running (not Powerade, because PA has HFCS, whereas Gatorade is Sucrose and Glucose). It seems to be helping. Depending on what you are doing, it could be that your core muscles are…
    in I keep getting sick after the gym!! Comment by eeeegads May 2013
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