jaycbrf4 Member

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  • Egg whites? Why would you throw away the most nutritional part of the egg? Est the whole egg. The yolk is where the protein is. Just lay off the breads, sugars and other fat producing carbs!
    in 1500 cal/day and still hungry :-( Comment by jaycbrf4 October 2013
  • Why would you say that without any justification? Are you a nutritionist? A Doctor? Or just a follower of the ancient Pyramid of BS that the USDA has led us to believe is healthy eating. Why are so many Americans FAT? The USDA has told us lies for years and is too embarrassed to correct themselves. Eat margarine instead of…
    in A question about Paleo/Ketosis Comment by jaycbrf4 October 2013
  • I don't count calories, just carbs So Bacardi counts as Zero Carbs. Not Zero calories, My mistake...
    in How does everyone account for drinking alcohol Comment by jaycbrf4 October 2013
  • Read the New Atkins book if you want more info on Ketosis. You should not be eating any sugars.... Fruit is way too high in sugar to stay in Ketosis. Try to get 12-15 Net Carbs per day from veggies and keep net carbs around 20 for a few weeks. I was dropping a pound a day for two weeks straight. In induction phase of…
    in A question about Paleo/Ketosis Comment by jaycbrf4 September 2013
  • Bacardi and Diet Pepsi! Zero carbs and Zero calories! I used to drink Budweiser every night, but the carbs are too high. So now only once in a while.
    in How does everyone account for drinking alcohol Comment by jaycbrf4 September 2013
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