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Today was a good day. I felt in control all day and didn't go over my calorie goal and didn't binge. I'm really looking forward to November! If I can .. No.. WHEN I go a whole month with out binging even once, it will be the first time I have gone a whole month without binges! Sep was a good month. I only had 3 bad days.…
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Just for today, I will do the best I personally can do!
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Just checking in for today before I go to bed. I felt in control today and I actually didn't have any cravings! I didn't do any exercising, other than some outside work around the house, but all in all.. it was a good day.
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You can count me in too! I still have at least 150 pounds to go! (I started this at over 400 pounds) This would be a great group to have!! Hope we can get it up and running soon!! :)
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Hi Mariah!! I'm from the US too! Michigan actually. :) Glad you found MFP! There is a wonderful commumity here that will motivate and keep you accountable! My suggestion is to find as many friends on here as you can that have similar backgrounds or goals to reach. I was on here months before I realized there was a whole…
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Getting ready for bed so this is for tomrrow morning Just for today I willl get up an hour earlier and do my walk! NO EXCUSES!!
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Today was a good day! I thought about forgetting my cal goal because my mom took me to go see a movie and I thought about getting a billion calorie bucket of popcorn, but in the end, I decided to ask her to go to lunch with me to a Mexican resturant and I got my 2 Tacos De Carne Asada and 7 tortillia chips. I was so proud…
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@aae2808 Number 2 beacuse of the nice muscle in arms!! And number 7 because you look like you are having such a good time and I love that shirt!! :)
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I'm totally all in 100%!! I too have had 7 binge days so far in Oct. I'm looking forward to this challenge of 1 whole month without any binges! It would be the FIRST time in my life that I wouldn't have a binge day in a month!! Heres to a great November everyone!!! I'll check in everyday to stay accountable starting today!…
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This is for Sunday Oct 20th Just for today: I will push past the point in my walk where I say to myself "I don't have to go any farther, I already did enough by getting out here!" I will remember that if it doesn't challenge me, it dosen't change me! :drinker:
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Last night I had a binge. I was watching a movie on my laptop and decided that I just didn't care if I overate or not. I usually can just tell mysefl that "No.. you can' t have it tonight, but if you still want it tomorrow you can have it" and of course I don't want it by the next day. Sigh. I have been fighting binge…
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@Arch_Asaad A sweet soft spoken girl
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Ohmigosh! That is soooo coo! It really is the coolest NSV ever!!! So glad to see people who have lost over 100 pounds! Thank you for posting this! I love how you put it.. MFPals got you to get busy living instead of getting busy dying! I feel the same way! :)
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Just for today: I will get up early and walk so that I can have the satisfaction of knowing all day that I at least got in some exercise!
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# 1 and # 3
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Just for today I WILL wake up early and do my walk! :yawn:
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Mine is usually a face pic, but I have been doing not so great on the eating this last week, so I decided to change it to my wonderful homemade salad with balsamic! Plus I like that its so colorful! :)
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I'm the idiot who keeps on accepting FR with no messges when on my profile it clearly says to please add why you think we should be friends, but there are still some who must not even check. I need to get over the whole "well I don't want to hurt anyones feelngs" crap. Sigh. :grumble: Still I think most people are on here…
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I'm in west Michigan and its threatening rain right now! I have a meeting to go to in about an hour, and my evening walk will be in about 5 hours. I'm guessing I'm gonna be walking in the rain. I just bring an umbrella with me and sashay along!!:tongue: It is kinda fun being out in the rain! As long as I don't have to look…
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30 days ago I could barely walk 15 minutes, now I'm up to 26 minutes a day! :) ( and I don't feel like I'm gonna have a stroke after I'm done! ) Yaaaay! :happy:
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Oh wait! dsalveson.. don't think I could take her. She looks kinda scrappy! ;)
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I don't know..... I'm pretty sure I could take him! Yeah thats right!! I said it!!
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Just for today I will stick to my calorie goal AND NOT GO OVER !! (again:sad: )
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Hi! My name is Nix. I've been on MFP since June but didn't get into the social aspect of MFP till like 2 months ago. Since I did, I have never done better!! I love the accountability I feel to my friends and love checking out my newsfeed as often as I can. I suggest you haunt the forums and find as many people who have…
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Ate way too much and didn't get off my blubbery butt! (unless it was to go to the fridge!) :laugh:
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Hi :) My name is Nix. I have been on every weight loss program and tried everyting from Doc RX to bee pollen pills. I have always tried to find my "magic diet pill". Well.. all that has gotten me is heaver and heaver! I started this journey at over 400 pounds. I had to finally admit that the only thing that really works is…
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Hey! 100 pounds lost is FANTASTIC! I have alot to loose so any tip you have would be welcome! :smile: Feel free to add me too! I love MFP and I can't wait to keep checking in on my news feed everyday to see how my friends are doing! I didn't get into the whole social aspect of MFP till about 2 months ago and since then I…
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Try just walking. If you walk for a couple of weeks then it seems to kinda get the body and mind wanting to do more. I started by just concentrating on the eating aspect for a couple of months. Then started to walk around the block at the end of the day. Now I try to go a little farther each day! If walkings not your…
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It takes time to change ingrained habits and lifelong ways of thinking and doing. You will have bad days and good days. The trick is to have more good days than bad days. Its not a "diet" to just do for a while, but its a lifelong change in eating, moving and thinking habits. I agree with Susan.. If you know you are going…
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Its 11:45pm on Wed Oct 9th- so I'm planing out my day for tomorrow before I go to bed. This is for tomorrow since today is basically done. Just for today I will eat more fruits and veggies. Just for today I will walk for at least 23 minutes.
