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I love oatmeal too! Try this.... add vanilla extract and cinnamon to the water, when you take it of f the heat to cover, add fresh blue berries..... so delicious!
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try mixing your sirachi (sp?) with soy sauce, it's yummy, even on grilled tofu!
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If you are able to go to a doctor, that is the first thing I suggest. Those are the experts. But I have a bad back and knees too and one thing that I love is resistance bands. You can use them any time. If it's nice outside take them out, or while watching TV, cooking dinner, etc. As far as walking I'm up to almost two…
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what are you doing right?!!! I need some help!