ruthlmiller Member

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  • I live in Nevada, high desert, and I work in a call center. Very dehydrating! I have two 64 ounce water bottles on my desk and I try to drink a minimum of 1.5 of them every day. In my case in between every other call I try to take several good swallows.
    in Drink your Water! Comment by ruthlmiller September 2015
  • I work in a call center and am sedentary during the day. I have a 12 year old and a three year old to keep up with. Back in May I was offered a chance to fly to the east coast for some training. I knew flying wasn't going to be fun...but I could barely buckle the belt! I couldn't bring myself to ask if the stewardess had…
    in What was your "last straw"??? Comment by ruthlmiller August 2013
  • :) Try the oldest style tai chi. Find a master in San Francisco and learn from a Master there. It kept my husband from harm for 40+ years. And, get a younger dog. Look for a breed that has a lot of people paranoid about it being a biter. I have the sweetest dog in the world who is probably a pit bull/mix. We picked him up…
    in Try exercising with a gun in your bra Comment by ruthlmiller June 2013
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