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lucanaut Member

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  • Look up LesMills.com and find a Bodypump class at a gym near you. I'm a guy and lost 19 lbs doing it (with MFP) but lots of women take it - in fact the majority. Now I teach it. It's a barbell weightlifting and cardio class that targets each muscle group, helping you build strong, lean muscle and burn up to 560 calories.…
    in Weight lifting for women Comment by lucanaut January 2012
  • cymills, you can totally do this! Also, for recipes I've made, I've used www.sparkrecipes.com to calculate the nutritional value. You enter the ingredients, and how many servings it yields and it spits out all the values. If you create a free account, you can save them and tweak/reuse. Then just come back here and enter it…
    in #'s driving me crazy! Comment by lucanaut March 2010
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