NzBuilt Member

Take a drink of fresh lemon juice,or teaspoon of fresh honey and brush your teeth before bed,floss often aswell...

19 student

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C t fletcher my 2nd fav motivational person. "If you don't have the mental capacity to be that obsessed About what your trying to get.....then mother****er you won't never It"

#idol inspiration at is still the man. Nice quote like this 1

"Refine it define it u ain't blind flat line Rapid line inbetween the line,your body is your temple,don't mistreat it like a garbage disposal keep it clean it's time to get lean" #GET IT DONE

Auckland new zealand

Share the love people there so members on here haha

Can you see me

Wow congratulaions on your journey inspirational.

Your struggle is over welcome to mfp world your life is about to change, So take a deep breathe an enjoy the ride,there will be ups and downs And that's what we are all here for too help you through it,so come one everybody Let's show her love.. You got my add...wink wink meow meow Let's go.

Try protein powder cyclops yoghurt pineapple banana honey and cinamon blead all up, makes good pre workout and post drink and good recovery drink.

You could be right i havnt really been tne kind of person to sleep more than 6hours my max would be 7,but i will try the magnesium citrate thanx guys.

More carbs could be key because I have a lot of protein but not so Much carbs thanx.

I'll try this one thanx and when did you take it.

Hey names ayaan,ok I been on mfp for few weeks now and love it,I'm On it 24/7 been healthy and fit now is an obsession and addiction for me I started at 121.6kg I'm now at 107 my goal weight 85kg,last time I Was under a 100kg was 10yrs ago so even to get under that I'll be happy Bring on wonderland,im from New Zealand az…

Hey feel free to add me or anyone else good luck on journey.

I'm on here 24/7 feel free to add me,anyone,good luck on your journey Guys and gals

You be hitting mt roskill snap then, 1 love how you can just rock up When ever and not too busy 4.30am in the morning

Whct a good number of calories I'm currently eating bout 1600 is that not enough And room is quite dark no tv sounds what do ever.

Is that pill form or in foods and when do I take it thanx

Bump bump anymore buddies wana jump aboard.

"Give motivation share inspiration,no hesitation 100% dedication"-ayaan

Cool thanx guys and girls I'll try those ones.

My knife is my brush my plate is my canvas,I paint what I eat,you are what you eat keep it clean-ayaan

Nice one,top 1 this one

Come on people send those follow request out

Cool just followed you