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I started trying to fix myself (years of drinking too much beer and eating real bad) about 6 months ago by following mostly a lifting plan and started riding my bike as much as possible. Pretty much every work day I ride about 5-6miles now and during the summer more like 15-20. This did wonders, I started feeling better,…
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I also made a start last saturday. Just 10mins ago completed day 4 cardio recovery and must admit I quite enjoyed the slower pace. Really struggling with the flexibility exercises at the moment which is quite frustrating, but overall my only real ache and pain is my calf muscles so far. Hopefully MFP and this thread will…
