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Im new hwre wanting to train for a sprint tri in oct
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Sounds good
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Haven't lost any weight yet but I've been pretty good this week with an hour of cardio a day and staying under my calorie goal .. so i feel good .. I'm gonna try to eat less carbs this week and add 30-60 mins more cardio daily and keep same calories in April 6 128# April 13 130# :( April 20 128# 26% body fat :smile: April…
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Had a great past 2 days..drank water .. did cardio and stayed below my calorie goal! If I could keep it up for 60 more I would be where I wanna be! I bought a scale that does percent body fat also SW 128# GW 110-115. I like to reach this goal by June 1 April 6 128# April 13 130# :( April 20 128# 26% body fat :smile: April…
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a new member and really need to lose between 10-20 pounds. I had my twins two years ago but just can't below 128#. I need to not pig out and night. Eat better. Drink more water and exercise regularly. I've tried to stick to my plan over the past 2 years but I just keep slacking off. I'm a mother of 4 kids, work a full time…
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I'm a new member and really need to lose between 10-20 pounds. I had my twins two years ago but just can't below 128#. I need to not pig out and night. Eat better. Drink more water and exercise regularly. I've tried to stick to my plan over the past 2 years but I just keep slacking off. I'm a mother of 4 kids, work a full…
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Hi I'm over 50 and would love to join
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I've been needed to lose 10-15 pounds fit over a year and I need help sticking to my plan
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You can add me I'd love to join.
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I'm trying to do the same ..just starting today
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I'm 48 ... Getting back in shape and trying to be patient :)
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Ivf you look at me you would think I have no weight to lose because I've been active my whole life. Except for the past 2-4 years I went thru a bad divorce. I need to eat better and get stronger and healthier lose about 8 pounds and gain strength and muscle weight . I would live to find a friend with similar gosls :)
