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Hi there, I have to lose 100 myself. I have started out strong... lost 5 lbs this week, but its going to be a long road. I would love support, especially during the week as I travel for work -- I find myself very challenged when it comes to making healthy choices... add me we can support each other. Anyone else in the same…
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I am with you, I seem to start out strong then fizzle. I wait a year and do it again.. I am strong right now. Like you, I have to lose almost half of my current weight.. Iets support each other..
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Hi there I to want to get down to 160 add me and we can encourage each other
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This site has a tool where you can enter recipes (by ingredients and servings) and it will give you the calories, carbs and fiber. I use this to track my carbs, I try to stay around 70-100 minus the fiber. It is working well.
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Hi there, I just woke up this morning and found I gained 100llbs, and can't do what I use to do.. I am not sure how that happened, but i want to lose the weight and become activie again. I want to be able to bend down and tie my shoes without discomfort. Please add me an give me encouragement, I really want to lose this…