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Hi I tried not eating (nothing but water or black herbal tea)after 6pm and lost 17lbs.(one lb a week), also if I could sit or stand rather than lay down I would, little tricks are better some times when you have a bit of weight to loose. Everyone has a little trick that works for them. Good luck AnnMarie:heart:
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make my own cole slaw, delicious....fresh cabbage cut up(and it stores longer) and shredded fresh carrots, add a little lite mayo and apple cider vinegar, sea salt and garlic..delicious for a snack or with a meal:heart:
