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Wow! Way to go! Inspiring!
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Day 7 AF! I can't believe how well I'm sleeping and I love waking up feeling good. :-) I figure I've saved about 4200 calories this week from my former bottle of wine a day habit. My scale reflects it. Yeah! How many calories have you avoided by not drinking?
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3 days AF! Brain fog lifting. The last three years have been drenched. March will be dry. I'm unable to be moderate which has led to weight gain. At 52, over-drinking just feels embarrassing and undisciplined...
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If you are looking for a killer workout and a super competitive, high-intensity environment, this is likely not the right gym for you. If you want a low impact, female-only, go-at-whatever-pace-you-want environment, it migth be right. It's perfect for me, as I have to be careful not to overdo it. My only complaint is they…
