Replies
-
chocolate.....it makes everything better...even losing weight
-
Don't get discouraged. It's summer and summertime and the bloating comes easy. Keep up the good work and it will move…don't lose faith. You are doing great, a number is only a number…it is not who you are.
-
Popcorn Cakes at 35 - 40 cal each baby carrots with homemade yogurt dip: 1 large container of fat-free yogurt, 1 pkg good seasoning ital. dressing dry mis, 1 Tbls light mayo Mix yogurt with dressing mix and mayo and chill….Crunchy with creamy for minimal calories Sweet Potato Taco Chips…measure out first, then put the bag…
-
Hi…I feel your pain…seriously. I, too, have fibromyalgia…a lot of days it's a battle pushing through the day. Some days are "almost normal" which helps to balance the "uncomfortable days". I work full time and go to school at night. It is definitely a challenge. I have started eating gluten free and I find this has helped…
-
I'm in for week 2….180 - 240…Thanks for the boost!
-
Thanks everyone! I changed my setting to open my diary to friends. I am logging in during the day as I go along so as not to forget what I ate (I do have short term memory when it comes to food). I am back on the exercise routine again. Reading the helpful tips keeps me going and gives me new ideas. I think because I eat a…
-
Hi! Would love the opportunity to share ideas and menus with all. I am on 1200 cals and honestly, I'm always hungry. I've just started this a week and have had a few good days. I'm not sure what an open dairy is. Can someone explain?
-
Hi All! I too am a new member. I started this week and have had a few good days. The heat of the summer helps because I don't feel much like eating. I too have medical problems and cannot exercise consistently. I am trying to figure a work around for some of the things I know I should do, but can't at this moment. For knee…
