We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am 5.3 150 lbs and I average anywhere from 400 to 500 cal per class. I am using my Polar HRM. I think it is accurate..sometimes when I stop during tracks or take longer breaks the number of calories is usually on the lower end. However if I do work my *kitten* off until my legs are shaking, I burn 500 cal.
-
Try paleo diet for 1 month...it is very restrictive but after about a week you realize that it's not that hard. Or if you can't do 100% paleo, eliminate carbs all together.
-
I just bought Polar HRM and took it BodyPump class (GoodLife), I burned 387 cal. Since I just started I had 5kg most of the time and stopped couple of time...Lounges are killing me. I am 5'3 and 159 lbs. I was not happy with that number and jumped on Eliptical to burn some additional cal. I highly recommend HRM...I think…
