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Please keep you head up. There will be days and weeks like this. My only suggestion would be to plan what you will eat when you travel. Even write it down. It may be a good idea to figure out how you can incorporate 10 mins of exercise 2x a day. Sometimes, I do ab exercises while I'm driving. Pulling in my stomach for 10…
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I love it. I'm motivated by the fact that I truly don't want to go shopping for new clothes one size bigger. I want to lose weight so that my clothes that are 10 years old will look the way they did 10 years ago. Especially my business suits that I haven't really worn since leaving Corporate America in 2005.
