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Brilliant advice everyone. I'm not very good at knowing what to eat before and After. It's quite a science. I have really appreciated all the comments and support, so thank you. I have spread a huge amount of arnica gel on my thighs. Lol. I think I need to suck it up and hopefully the results will outweigh the current…

Thanks Ruth, I'm so glad I joined this site. Lots of positive comments and support. I'm hoping to do the 30 days straight through. But if life gets in the way then so be it. I'll just work around it. Am debating whether to do a before and after shot. Yikes !! It may motivate me more. Thanks for responding.

Guys I'm so glad it's not just me feeling the burn. This is so motivational. Thanks for your comments and support and who knows in 30 days time I may be shouting from the rooftops about my weightloss and new found stamina. Thanks again.

I looked at ripped in 30. But the reviews on the shred seem genuine. I used to go to metafit which is almost the same. But my fitness lately is shameful. Perhaps ripped will be my next purchase in 30 days. Thanks.

Yes I read a few and that's why I decided on this programme. And the fact that it's 20 mins and your done. I work shifts so there will be the odd occasion when it will prove difficult. But I'm determined at the moment to stick with it. Thanks for sharing.

Thanks, I shall stick with it. To be honest I felt much less pain whilst doing it. Strange. Thanks for the tip