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You have all just described how I behave and the reason I have found myself back on mfp today. Another weekend where I have been out of control on the basis that I need to start back on my diet on Monday! How ridiculous. Anyone got the magic answer cause I am stumped on how to get myself out of this cycle??
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Thank you all for your kind replies. I am planning my week ahead and will base it on my TDEE and see how I get on. Thanks again
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Yup, I'm there too. And have no idea where to go with this next. I am ashamed, embarrassed, disgusted with myself but still there is that little voice in my head carefully considering what I am going to eat next. And I use the term 'eat' loosely - I struggle to even call this eating. Putting the food into my my mouth is…
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Great book - recommended!
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My goal is to lose 5-7lbs. I am going slow and steady this time around. I have learned (the hard way) that if I rush it and deny myself too much then it will not stay off and iill be back here a stone heavier before too long. So, I am only weighing once every 4 weeks so I am planning 5-7lbs for the 4 weeks of July Hope I…
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Today was the first day of my 4th return to mfp. Anyone can add me, I need all the support I can get and log on everyday so will give support too :-) x
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I am just down the road from Huntingdon, in Brampton :-) and I work in Peterborough
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Ar thanks for your support. It really does mean alot. I feel really motivated right now - just hope I can keep it up this time. Will come back and read this thread if I am swaying Need to program my brain so that it forms the connection between the affect of putting food in my mouth and my *kitten* getting bigger. My brain…
