kirtschneider

Replies

  • I started weighing or measuring all my food but then over time I'm better at guessing with an occasional spot check using a scales. I'm right on track with my goals. My problem was that I got distracted last year, stopped tracking my foods and stopped exercising and I gained half of my original weight back. So I've lost 10…
    in Any success stories without weighing food Comment by kirtschneider March 2014
  • Hi tobi..., Good job on taking the first step towards reaching your goals! My suggestion now that you've started is to set little goals because little goals when met feel like BIG victories. An example, Log in Every Day and chart your foods no matter what. This keeps you connected and gives you a victory even if you didn't…
    in help me, please Comment by kirtschneider March 2014
Avatar