RELrosalie

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  • Your body knows what is natural versus what is processed. You body is also able to better metabolize natural sugar than processed. I have heard that usually the amount of sugar in fruit you can actually cut in half when recording, since it is natural. (I am not a nutritional counselor so don't quote me but I have heard it…
    in Quitting Sugar Comment by RELrosalie September 2013
  • Saturday weigh in was 253... sooo down to lose 20 by Christmas!!! :)
    in LETS GO! WEEK 0 - START UP WEIGH IN Comment by RELrosalie September 2013
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