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I eat a vegetarian diet, and have for over half my life. I DO eat eggs and dairy, but my lunches and dinners are usually vegan-doable (ex. I may put cheese on something, or eat yogurt, but just omit or sub something like coconut or soy yogurt/cheese). Technically, you could replace my breakfast with a tofu scramble. You…
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I've lost 40 pounds since February. I was diagnosed with hypothyroid in 2009. I have had many dietary and environmental changes this year, though. I had to switch from levothyroxine to Thyradin because that what they have in Japan. I don't drive anymore, so I ride my bike, take the subway/train, or walk. In the US, I ate…
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Current: 165 cm (5'5") 61 kg (134.2 lbs) (Down from 79 kg (173 lbs)) 34-26-34 No idea on the pants size because my shape is wrong for Japan. I can get my US size 9s on and off without pulling off my underwear without undoing the zippers or buttons... Goal: 56 kg (123 lbs)
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I have hypothyroidism. I'm on 100 mcg of Thyradin (that's the Japanese synthroid). I noticed that when I moved here and switched to Thyradin from Levothyroxine, I felt much better, so maybe first, see if there's another formulation you can take. Each formulation is slightly different. Also, MFP has me on 1200 calories a…
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So, I *am* doing it right? It says that I burn 1900 calories per day, and that I should consume 1200. So, I have been eating more if I exercise. I should keep doing that?
