mstep1113

I've only lost 30 - but was a really strong runner and generally super fit (raft guide, ect) before I went abroad and gained a ton of weight. I've never consistently used the gym. My suggestion would be to develop habits that you can maintain in the long run. If you really can't imagine shelling out the gym membership for…

I call it an indulgence meal too! I try not to make it an indulgence day... but sometimes it happens. I've found it's easier for me to not crash and burn if I just have a meal, not a day.

You look amazing! Congratulations on all your success!