jennanassy

Replies

  • When you exercise...you def need to eat more calories so that your body will burn the food (and fat) and not your muscle while your body is repairing itself from the exercise. If you don't eat enough...your body won't have the fuel it needs to function and will start to store reserves (meaning fat!!!). If you watch the…
    in Question About Burning Calories VS Eating Them Comment by jennanassy January 2010
  • Good for you! Keep it up. I started recently at about the same starting weight you were. I can't wait to be in the 30s!!!
    in I cannot believe it!!!!!!!!!!!!!!!!!!! Comment by jennanassy January 2010
  • And VERY important to weight foods too. I was amazed at some of the portions I thought were normal...were actually too big. As well...I was undercutting some portions too.
    in Just knowing your foods!!!! Comment by jennanassy January 2010
  • If you are not exercising...take your goal weight and multiply by 10. So if you want to weigh 130...you should eat 1300 calories. If you are exercising...multiply by 13
    in feeling lethargic Comment by jennanassy January 2010
  • Do NOT skimp on your calories...your body needs those calories to function. Absolutely do not eat under 1200 per day!!!
    in feeling lethargic Comment by jennanassy January 2010
  • I just noticed you are a vegetarian...use soy milk!!!!! Lots of protein goodness!!!!
    in more calories then i can eat Comment by jennanassy January 2010
  • You definately need to eat more for lunch. Is this a recurring problem for you? If so, you need to be consuming fuller fat dairy and maybe some egg yolks instead of eggs. Maybe make yourself a protein shake...full of good calories and it won't feel like you are eating. Milk, banana, peanut butter, ice...maybe some whey…
    in more calories then i can eat Comment by jennanassy January 2010
  • I'm pretty sure the machine keeps track of your burned calories for you?!?
    in Wii Calories burned Comment by jennanassy January 2010
  • Totally...my *kitten* hurts! (but in a good way! ;o)
    in BIGGEST LOSER Comment by jennanassy January 2010
  • Not sprinting at all...I just put the treadmill on an incline. Believe it or not...having it on an incline will burn calories faster than running at a full sprint!
    in BIGGEST LOSER Comment by jennanassy January 2010
  • There is definately something to be said about eating too little calories makes your body hold back your fat reserves...especially if you are exercising on top of that. She could very well be right...try increasing the caloric intake to 1400 and see what happens. You see the trainers on the Biggest Loser say the same thing…
    in need some advice.... Comment by jennanassy January 2010
  • My New Years Resolution is to NOT eat chips during the Biggest Loser this season!! Week 1 I ate popcorn instead...and last night...I burned 652 calories on the Treadmill while watching!!! How strong am I? :tongue:
    in BIGGEST LOSER Comment by jennanassy January 2010
Avatar