Replies
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Hi Em, 4 lb is very good It sounds like you are motivated and sticking to the diet. I am very annoyed with myself. Today I was supposed to be on a fast day and I was doing really well until about 3 o'clock. After that I ate an orange, 2 spoons of Bolognese sauce and a slice of apple strudel :-(. Not good, I feel guilty now…
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Hi I've started this diet 2 weeks ago. Although last week I consumed 600 calories on the fasting days I still lost 2 pounds. I should consume less calories on the fasting days as I am only 4 foot 11 so I need less calories than most people and I am not that energetic at the moment. I am on maternity leave and back to work…
