alishaq14

Wow, some people are so rude...and ignorant!....Well, I don't go on juice fasts, however I do add juicing into my diet about once or twice a week...I usually juice kale, lemon, chard, apples, cucumber, ginger root, and celery and I love it! There has been an amazing difference in my energy and I don't get headaches like I…

Metal all the way!!!!

I still have some weight to lose, but I average a loss of about 10-12 lbs a month! :)

I completely agree, the power of positive thinking goes a long way in life (weight loss included)! What you think about you bring about! And the body achieves what the mind believes!

Well, I 'm 28 but still feel like I should be 24 Lol

Zumba!! Just did it today for first time and for me it burns about 1000 an hour!

I know u said smoothie, but the best thing to do is juice...I make my green juice with kale, carrots, cucumber, ginger root, chard, lemon, and celery!

Hello, I recently just discovered that there is a community on this website! lol Looking to add some friends that are just as determined as I am to lose weight and get in shape! Feel free to add me, I log in every single day! Thanks!

That's why I love working out, because now it makes me want to drink tons of water! Before I wasn't drinking that much, but now its practically all I drink

Pretzel crisps and hummus!

Me too! Here every single day now, multiple times! I'm super motivated to get my body and health the best it can be!

Hello! I have known about this site for a while, but just recently been faithfully using it everyday now and hard work has already paid off! Been going to the gym Mon-Fri for almost 2 weeks now and it feels good!

I have a weakness for Dutch Bros Blended coffee on my cheat day :)

Is Stand by me or The Goonies 80's movies? I love those!

I am trying to get my friend to join because she is on that same prescription and we go to the gym mon-fri...But I was wanting her to track everything with me on fitness pal