Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I used this website to get back into my running. http://www.fitforlifecoaches.co.nz/wp-content/uploads/2013/05/Beginner-5km-run-training-plan.pdf I had broken my ankle last year after being able to run 10km in 50 min at least twice a week. Through the recovery period I managed to put on 10kg and found it near impossible to…
