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I used this website to get back into my running. http://www.fitforlifecoaches.co.nz/wp-content/uploads/2013/05/Beginner-5km-run-training-plan.pdf I had broken my ankle last year after being able to run 10km in 50 min at least twice a week. Through the recovery period I managed to put on 10kg and found it near impossible to…
