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I downloaded of iTunes "The Biggest Loser Workout Mix Sports Anthmes" it get you worked up.
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Here is one I have used. I have used the frozen peaches, I have also used frozen strawberries and blue berries, these are very tasty and filling. I drink one for breakfast. For on the go or at work, you can buy a $20 portable blender and mix everyting in a blender then blend it when ready. 12 fl. oz. Peach Smoothie Peach…