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Age: 60 Male HW: 217 GW: 180 CW: 177 trying to figure out these maintenance calories. Evidently more than I am at, which is 1700 net.
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All Good: New belts New pants No chlorestoral medicine Not recognizing the dude in the mirror Lotsa hugs from my wife!!!!
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870
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my wife and I bought ours 7 weeks ago, but we went to a cycle shop. If you really are going to be serious about working out on the bike, I would highly recommend that route. The bike can be fitted to you, and you will be sure of getting an honest report on the condition. Also, they can give you info on little repairs, and…
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I love that this thread is here. i am a former runner who now has bad knees and a totally replaced hip, so running is sorta out. My wife and I got bikes 6 weeks ago for Father's Day. We got Trex Recreational Bikes, and have gone crazy! In 6 weeks I have ridden mine about 550 miles and she has ridden hers about 490 miles.…
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Wow! I love how happy you look. Great job!
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Good job! I decided that I needed a change in my lifestyle too, but 30 years of Army running, a marathon and a total hip replaceement made the running problematic. I chose biking to replace the exercise, and am about to reach half my goal. I like the defending the flag metaphor too!
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That's no fun, but maybe better exercise! :-) Dodging cars has to add in a few extra calories burned! We are very lucky to have the W&OD right outside the door, practically. Love it!
