bvcathy

I just joined MFP on a recommendation from my daughter and I am so impressed by your story! Thanks for sharing. It is definitely motivational and inspirational.

Hi, I was told many years ago that morning workouts are better because you get your metabolism revved up for the day and therefore burn more calories. But I also think it depends on the individual, your body and how your body responds to exercise. I'm no expert. Just sharing what was shared with me.