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It's not just "a mental battle" as you called it, it's a chemical battle. Hard stops are painful - if you're willing to detox (and baby, it hurts), good on you. None of us can tell you if cold turkey will work for you, but I've quit things and rebounded really hard. Falling off the wagon... more like jumping head first off…
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This board comes as such a relief. I've lost 5ish in the last month and I kept kicking myself, thinking that I should be losing 2/week. I'm glad to know I fall into a normal range.
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MFP doesn't know the difference between natural sugars (fruit, sweet potatoes, etc) and processed sugars (chocolate, candy, etc). It's disheartening, but there you go. As far as MFP knows, you could eat your day's worth of sugar in pudding or apples and it wouldn't perceive any difference. That leaves the burden on you.…
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I think you're really hungry, not just because you're only eating 1200 per day, but because you spend those on empty/processed foods. Have you tried bumping up your fiber and protein? I know "lean meat and vegetables" is a boring answer, but you may find that your calories go a lot further if you spend them on things like…
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Ingredients: Premium Brewed Green Tea Using Filtered Water, High Fructose Corn Syrup, Honey, Citric Acid, Natural Flavors, Ginseng Extract, Vitamin C. Why not grab a pitcher and brew your own green tea at home? Pop it in the fridge and add your own local honey (great for allergies). Then you control the sugar and make sure…
