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I lost over 122lbs by solely sticking to MFP and tracking what I ate. Eat whatever you want, don't think of this as a diet or anything. Think of exercise as a tool to getting yourself fit, not as a chore. At the start, I started at 300lbs, walking was all I did. As the weight dropped down, I was able to do more and more…
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Perhaps split a long workout into chunks so instead of doing a long 30 min workout do 15 mins in the morning then 15 mins before bed?
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Luffly teef!
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Kings of Leon - Radioactive
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yeeee
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yeah
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accept
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Yup
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bro hug
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nice
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I've lost about 60lbs in a year and in total about 100lbs now. You just have to start. There will be ups and downs, but a few months from now you'll be so glad you started. Stick with MFP and use it properly and you'll see results.
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yes
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yea
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cheek
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yes. morning :)
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I think that wasn't for me but I'll assume it was :wink:
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Yess :blush:
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accept
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accept
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bear hug
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Avatar
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bear hug
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Very nice, on my friends list :)
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yes
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yes
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cant see the face so no for now lol
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I'm the same! My BMI has been in the obese range for well over a decade, and right now I'm literally 0.5 or so away from being 'overweight' instead of obese.
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horse
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horns
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tostada watermelon or honeydew melon?
