CeCeHarris

Well I'm sleeping a lil earlier now. I know that sleeping late has an effect on my weight loss efforts.

Thanks Shawnte I think I just let others problems take over what I need to do for myself. My kids, my husband, my work ( or lack there of) , and anything I can to avoid working on me. Bout time I get through with everyone else I am tired. But I say every day I will take. An hour to myself 30 exercise, 15 meditate, and 15…

Not a lot of Arlington folk on here

Thank you for all those wonderful suggestions. I'm definitely going to take your advice. ;0)

I usually lay down for bed at 2am I fall asleep maybe an hour later. But I need to going to bed no later than 10pm

My favorite band is public enemy. What's your favorite dish to cook?

It's 1:42am where I am. How much do you weight now?

Hi Chrmsonfrye I am just starting but I have to work on my discipline first. I still eat some of the same things as before but I eat less of it and I changed something unhealthy for something healthy. Example, I love fried potatoes with onions and peppers and salt and pepper. So what I do now is a half of potato loaded…

Does she have insurance? Do she qualify for Medicare? Most facilities and home care accepts Medicare. Also some states pays for home care.

Hello honey I feel for you. I'm a cook at an Alzheimer's facility and I know one thing for certain is that you guys should hire a home care aide. That is a serious issue to deal with and it takes lots of patience. Until then you can try to meet her where she is. There is something we call "Join the Journey" which means…

Hi I'm 5'3' 240lbs I have been this way for a few years now. I never really tried or even wanted to lose weight because my weight is in "all the right places" is what I've heard. But last year I decided to take things seriously because I was 271 when I moved here (last year). I'm back down under 250 but I'm stuck here. So…