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you can friend me too, if you want. I'm on 160 days of logging. I know that you can lose the weight. being on here is a great start! best wishes and good luck!
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I usually drink shakeology before working out and results and recovery after (on those super hard workout days).
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good luck! if you need some help or motivation or just someone to talk to you can friend me! Galloway1212... believe in yourself and everything else will follow! Galloway :)
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you can add me if you want. i'm currently doing Asylum but I've done Insanity 2 times and a 2 hybrids of Insanity so I feel your pain! lol and at first it can seem like a huge challenge but know that it does get better after the first week!
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as someone who is tattooed, I found that involving my husband in the whole process really helped. talking to him about it, going over designs, the placement of said tattoo, artists and studios. It took the trashy factor out of the whole thing and brought in an art-type vibe to the whole thing for him. he understood the…
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yes, usually between 3-5 pounds heavier. and lack energy but I've found out that exercise really helps out a lot. I don't modify my exercises I just push through. without getting to crude or in depth (in case the guys r reading) it seems that the more intensive the exercise, the less 'heavy' things are and the better I…
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you can add me as a friend if you'd like. i'm not from Minnesota, my whole family has a 'on call ' tattoo artist :) , i'm not a runner but an avid home workout fiend!!!
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no, bad things won't happen. lol I keep mine in the cupboard, no bad effects yet and I've been using ground flax for over 2 years.
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you can add me if you want. good luck on your journey!! I know that you will succeed!
