Slowdawg67

The slow carb diet is an excellent diet for folks with insulin issues - with a few modifications. Tim's own father was borderline T2 when he started the slow carb, and the results for him were dramatic. I love sweet potatoes but since I'm not diabetic I can live without them. For a T2 person, I'm sure they are quite…

Sugars 7g Protein 18g you may need to re-think http://chobani.com/products/non-fat-plain/ [/quote] I know it has small amounts of natural sugars, but the benefits in terms of digestion are noticeable enough to make it important to me. It's still a good source of protein, and I don't like to eat a lot of meat. Dividing the…

I think we may have different definitions of due diligence. What bad things do white foods contain, for instance cauliflower? [/quote] By "white foods" Ferriss is referring to processed foods such as bread and pasta, and to foods that are high in carbs like potatoes and milk products. It's not an absolute rule - just a…