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Hello everyone I am on day one I have never done atkins or low carb diet before, I am trying to lose 15-20 pounds and struggle with binge eating and sugar addition so im hoping I can make it through a couple weeks on this and then maintain the weight loss in a healthy way. Would love some support or buddies so please feel…
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How much water do you drink a day? I use to get so hungry at night and always eat before bed. Once I took my body weight and divided it by 2 and took that # and drank it in oz of water every single day my cravings and night hungry wasn't there anymore. It really helped me cut back. Ex. Current weight is 120 divide by 2 =…
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OH and she has kept it all off for over 2.0 years now
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My heart goes out to you! Finances can be stressful, especially with 3 kids. If there are any winco by you they are a lot cheaper than Walmart. Also if your open to helping people I work from home so I can stay home with my daughter and make pretty decent income. I could explain what I do and see if you wanted to do that…
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Add me to please! I am all about celebrating eachothers sucxess and motivating eachother! I'm losing my last 15 pounds and my mom lost 134 pounds and kept it off for 2 years now!
