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cdpdee Member

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  • It is a great way to ease into a workout plan if you don't have one. Nothing that will scare you off, hurt you, make you never want to come back to it. She just talks a LOT, but it is a real workout and not hard on your knees, ankles the way running would be.
    in Leslie Sansone Comment by cdpdee August 2014
  • RESPONSE PROVIDED BY LESLIE SANSONE: Our walks always move at a brisk pace – we design the speed (miles per hour) of the walk by the beats per minute of the music – if you keep the pace of our walk and follow the arm movements at full intensity … you can burn at least 100 calories per mile … your body weight will determine…
    in leslie sansone walk off the pounds question Comment by cdpdee July 2013
  • Since I am unable to reopen the links, here is what they sent me: http://www.walkathome.com/exercise/1-question-of-all-time/ http://www.walkathome.com/exercise/more-on-calorie-burn/ http://www.walkathome.com/exercise/calorie-burn-per-mile/ I opened them once, but cannot reopen, but have created my own exercises as follows:…
    in leslie sansone walk off the pounds question Comment by cdpdee July 2013
  • I tried the link but no luck. I sent an email for the answer and will create a SANSONE MILE exercise with that info
    in Leslie Sansone 2 Mile Walk Away the Pounds Comment by cdpdee July 2013
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