JerZRob

Great job man. I know you love wearing that fitted slim suit. I miss that and it's one of the reason's I starting eating right again.

Looks like it does! "Hot Sauce and Metabolic Rate The impact of hot sauce on body temperature--and hence, overall metabolic rate--has a specific intensity and duration. According to Penn State, eating foods spiced with hot sauce can increase your body's metabolic rate by up to 20 percent. This increase in your body's…

Hot Sauce. It makes anything taste great.

Cool, thanks!

Look up images on the internet of "5lbs of fat" and you will be plesantly surprised by how much it actually is. And then think of how you lost 2 more pounds that that!

My wife hates me for this very reason. I always feel bad but we're both making progress and that's all that matters.

Double post

Thanks! Just started StrongLifts last week and I'm liking it so far. Just feels like I'm not doing enough right now. Weights are so light I have to constantly stop myself from putting more on. Do you do cardio with this as well?