Daws387 Member

5k!

I had friends from a lot of different groups (jocks, marching band, thespians, preps, overachievers etc...) so I migrated frequently...never really had a specific table at lunch. I was heavy into sports and 50 Cent, which my wardrobe reflected. I was pretty much a decent athlete with really good grades lol. Wouldn't have…

I'm no expert, but in my opinion heavy lifting is the way to go. If you lift at your max strength (freeweight and/or machines), and you're able to gradually increase the amount of weight you lift, you will build muscle. For example, If you go from being able to squat 100 lbs for 12 reps max to 150 lbs for 12 reps after 3…

Visited Europe

lol

Yea exactly haha

I've slowly and gracefully gained weight over the years. I have always been active but I never kept track of what i ate. I'm sure I was taking in more calories per day than I was burning. My 'diet' included pizza, ice cream, alcohol, nachos, wings, and sugary juices. I was a skinny athlete growing up, so I figured any…

yes!

yup

Thanks Iliftheavyacrylics, I'll keep that in mind. I'll just use the scale to track the trends of change over time

Reading these responses concerns me a little. I just finished Insanity last week and I've decided to restart it this week. I lost about 30 lbs total and a little over 4 inches around my waist. So my weight was much more impacted than my waist. 4 inches is a lot for a guy I think; I need new pants and a new belt. I've also…

I don't drink alcohol nearly as much as I used to. And when I do I usually have like a rum & diet coke or shots of liquor...or light beer. No more LI iced tea or margaritas for me :( I also don't eat wings and nachos as much (only in moderation)

Yes

Thanks! Can't wait to try this :smile:

At around 1AM when I was 18 I cut off an 18-wheeler on the highway going 80 mph because it was my exit and I didn't feel like slowing down to going behind the truck. Had a few feet of room in front of me btwn my car and the exit sign, and probably inches of room btwn the rear my car and the front of the truck. And I had a…