Replies
-
Items 3, 4, and 5 have piqued my interest. I am a 40-year old man, 5 foot 9 inches tall, that currently weighs around 240 lbs. My goal weight is to be around 180 lbs, so I have roughly 60 pounds to lose and convert to lean muscle. I am currently doing a 4x Cardio (35-50 minutes) and 2x Strength training (with light…
