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Replies
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I am a little skeptical, according to this i need to make myself 79 on my polar, i am 34!! I used my scales to get my bf% which i assume is fine? Now my mhr says 134 and i am regularly around 170-174 doing hiit
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I am struggling with what people are saying in this thread, I know nothing about the subject, so I would like to ask a question. if I am lifting with a calorie deficit and I find myself getting stronger, where I can lift heavier and do more push ups doesn't thatean I am building muscle? Especially where I am losing inches…
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Ibuprofen is not meant to mask muscle pain, if you injure yourself your likely to mask the problem and make it 10 times worse, stop taking it!
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I am def no expert but my experience was that the protein helped, it apparently helps the muscle recover, try a mars milk 400ml (not the thick shake) drink it within 30 minutes of finishing insanity and see if it helps.
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Are you ingesting protein after you do it? I had lots of pain in the first couple of days, started drinking protein straight after and all the muscle pains are gone, now I just have knee issues.
