pbsask

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  • I am a little skeptical, according to this i need to make myself 79 on my polar, i am 34!! I used my scales to get my bf% which i assume is fine? Now my mhr says 134 and i am regularly around 170-174 doing hiit
    in Setup Polar HRM for more accurate calorie burn for known BMR Comment by pbsask January 2014
  • I am struggling with what people are saying in this thread, I know nothing about the subject, so I would like to ask a question. if I am lifting with a calorie deficit and I find myself getting stronger, where I can lift heavier and do more push ups doesn't thatean I am building muscle? Especially where I am losing inches…
    in Lose weight and build muscle simultaneously? Comment by pbsask October 2013
  • Ibuprofen is not meant to mask muscle pain, if you injure yourself your likely to mask the problem and make it 10 times worse, stop taking it!
    in Insanity Pain Comment by pbsask July 2013
  • I am def no expert but my experience was that the protein helped, it apparently helps the muscle recover, try a mars milk 400ml (not the thick shake) drink it within 30 minutes of finishing insanity and see if it helps.
    in Insanity Pain Comment by pbsask July 2013
  • Are you ingesting protein after you do it? I had lots of pain in the first couple of days, started drinking protein straight after and all the muscle pains are gone, now I just have knee issues.
    in Insanity Pain Comment by pbsask July 2013
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