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Do you track your exercise also? the System should allow you more calories if you are.
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Isn't the 1200 cal just baseline (maintaining body function) . If you work out (even just take a 30 min slow walk) you get more calories. It depends on what type of work out I do. But The morning starts at 1200.. After I log in my walk they system gives me more calories.. :) I'm shorter than you so also. need less calories…
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Why instead of calling foods "clean" can't you say you eat whole healthy foods. :) My bag of chips that i used to eat before dieting didn't have any dirt on it. It was clean. in a bag . My tomatoes were dirty so not clean So i had to wash them. but they prob. had some dirt on them.. and sometimes i would just slightly…
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Have you tried lactose free milk? I'm lactose intolerance it seems ok Did you see this article? http://www.consumerreports.org/cro/2012/04/protein-drinks/index.htm Isn't there a new Almond milk that has added protein?
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1. if you exercise you get to eat more than 1200 calories. :) 2. I have a friend who is over weight (maybe diabetic) and is doing a diet that is prescribed by his doctor, shakes mainly but all being carefully watched and he says that its only 900 cal.. (which i really think is very low ) and not a good way to do things…
