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would you say you have good muscle tone? Do you exercise and workout? Active or are you sedentary... individuals can be fairly small.. you say your not that big... and still have a large body fat percentage. Body fat is not based on the size of your body.. it is based on the amount of fat on your body!
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I also wanted to mention some of the food he eats, Here is a list of foods he eats often! Orange juice eggs/omelet oatmeal-EVERY morning with raisins and cinnamon and honey in it black beans frozen fruit peanut butter almonds salmon shrimp crab baked potatoes vegetables (everyday with every meal) fresh fruit non fat milk…
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I am only writing this.. because it is what I see my husband do.. and I know he gets results... He is about 6'4" and weighs about 260... (he is VERY muscular) He is trying to get back to about 220 himself. He does not jog because he says he is so big that it bothers his knees... he does use the elliptical and jumps on the…
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whats the challenge about? I may be interested!
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My husband has gym.. he had most of it when we met. I personally always liked my bike and jogging.. I LOVE outdoors! What works for me.. does not work for him.. we have seperate wsork out buddies.. but once in a while we work out together! Find someone who is willing to do the type of workout you do... get them pushing…
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what I have noticed... the old saying can be more true than we like to admit... you cant judge a book by its cover! I know we find comfort in doing so.. but often its not true... some of the sweating..working getting after it ladies are a a little on the big girl side.... some of the cant do a mile.. are on the small girl…
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Once ou get that fit.. It much easier to maintain.. the work is getting there.. it is a life change most of us are not willing to do.. it takes more than months.. it takes a year or twoor more... depending on your fitness level now! (that me saying that.. but we both had families and I have a full time job.. so every extra…
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Girl I owuld love to get competition fit too... a couple years back.. I was really into it.. and I put about 4 hours a day into working out... I still had a long ways to go. I had an old school friend get competition fit... she spent 6 hours a day working on herself... Her and her husband had the means to invest in a…
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I know we shoul eat a variety of foods... but my thought... UNLESS your eating cherries every day and thats all your eating.. odds are.. this phase will passs... just count them and your calories! If you eat your entire days worth in cherries... Well yum!
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I would go to doctor and see what if they can figure it out.. because I agree with the other post here... "No Advice will be taken, you already know it all!" additude will shoot down everything and anything anyone says.... DID YOU REALLY WANT ADVICE?? Or are you looking for someone to reassure you that you already know…
