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you're very welcome! Fadao, the imitation sugar in diet drinks and Crystal Light has caused serious headaches (I'm told), so this would be better for you. It does give a lot of energy as well!
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My family is eat up with high blood pressure, high cholesterol, diabetes, cancer, and arthritis. I got fed up with crying when I couldn't fit my clothes and feeling intimidated by skinny people!! It was time for me to be happy with myself!!
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I have twitter but not instagram @kaylinhester
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It's 3:17 pm in Sevierville, TN!!
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SW: 177.5 GL (by the end of challenge): 155 My goals are to 8 glasses of water a day (I am already at six!!), eat healthier, workout or do something everyday, and feel a lot healthier!!
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I will not have a coke or junk food, unless it is on my cheat day, which I will still be eating portions to fit my calorie goal!! :) If I don't, I will always have an excuse for eating or drinking it.
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I think it's a great idea! I'll post my weight on Monday!
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I need a lot of help in accountability!! I get motivated about the first two or three days, and then it wears off....I think it's cause I don't have anyone to help me be accountable! If anyone in this group want to friend request me, feel free!!!
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Thank you!! What's your username on twitter?
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Thanks! What's your username?
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That was so inspiring!! I really needed that! I will definitely be doing this!! THANK YOU!! #noshortcutschallenge
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Pinterest always helps!!:smile:
