nynjalizzy

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  • I only had 8 lbs to lose, but I've only increased my workout intensity since reaching my goal. I'm doing things like interval training and increasing my weights on strength days. I've upped my calories slightly to compensate for this. Now my motivation is muscular strength and cardiovascular fitness rather than a number on…
    in How did you change your workouts once you hit your goal?? Comment by nynjalizzy September 2013
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