paulandrachelk Member

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5' 6" size 6 Lee Rider jeans, small/medium top (no chest).

Reading New Rules for Lifting and will start their routines when I finish. Library didn't have NRFL for women. Hard to wait--read faster! Love weights!!

Manufacturer may have manuals, videos etc

COSTCO has a deal on dumb bells now

You need to get in touch with the overweight bridesmaid.

Two sizes would be 20 lbs for me- very doable

Wai Lana

YES!

Been there, done that. Was pretty functional around house after 3-4 weeks but tired quickly and could overdo easily.

Did he know it was your birthday?

Instead of garfing 300 calories worth of chocolate, I have two small hard candies-really works and is about 12 calories each.

You are so exotic! When I used to hike and had to stop, people would ask if I was OK-probably the grey hair.

Welcome Oprah.

Every day. My sister-in-law weighed twice a day. Now THAT'S obsessive!

What did you do to get 925 calories from exercise?

The gain is from all the bulk you are storing from constipation. Your gut just fills up.

walmart danskin

Yes-forever.

And I think everything is in grams because I work in ozs

Yes

Hunby's solution---"just buy bigger pants."

Walmart yoga pants seem to go to any 18

Lots

Graphite

I think middlehaitch meant what they said-some answers are emphatic and can sound a bit short but usually have good info.

Sabotage-you didn't know you were doing this?

Only time I don't "officially" log is on vacation. At end of day I do a mental calculation and have a "food" I can put in various calorie amounts for.

I'm 73 also. Find yoga works great most of the time. Use Bowflex (increased resistance easier on joints-most machines do that) twice a week. Start ridiculously low and work up. Took 4-6 months to get to where I thought I was REALLY working out.

Per Oprah-do the effort, motivation follows.